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8 Ways to Manage Personal & Workplace Stress

8 Ways to Manage Personal & Workplace Stress

Every year, National Stress Awareness Day encourages us to take stock of how we’re coping with pressure both at work and at home. Stress is part of modern life, but it doesn’t have to control how we feel or perform. Beyond the usual advice to “exercise more” or “try...
Mental Health – Support is always available

Mental Health – Support is always available

Every year, 10 September marks World Suicide Prevention Day, a time to reflect, raise awareness, and show support for those affected by suicide. Led by the International Association for Suicide Prevention (IASP) and supported by the World Health Organisation (WHO),...
Time to Plan Your Workplace Vaccinations 

Time to Plan Your Workplace Vaccinations 

While autumn may seem a long way off, now is the ideal time for your organisation to start planning their seasonal vaccination programmes.   Booking flu and COVID-19 vaccinations early ensures you secure preferred dates, access volume discounts, and provide your...
Challenging Mental Health Stigma

Challenging Mental Health Stigma

According to the mental health charity Mind, one in four people experience a mental health problem of some kind each year. Despite the prevalence of illnesses and increasing recognition of mental health as a critical component of overall well-being, stigma remains a...