Every year, 10 September marks World Suicide Prevention Day, a time to reflect, raise awareness, and show support for those affected by suicide. Led by the International Association for Suicide Prevention (IASP) and supported by the World Health Organisation (WHO), the day reminds us of the importance of connection, compassion, and timely support.
The facts
Suicide continues to be a major global health issue. Over 700,000 people die by suicide every year, according to the WHO. That’s equivalent to one person every 40 seconds. In the UK, 6,069 suicides were registered in 2023, with men making up 75% of those deaths (ONS, 2023).
Behind these numbers are individuals who felt there was no way forward. But suicide is preventable, and help is available.
Accessing help
Seeking support can feel difficult, but it’s a crucial first step. Whether it’s through a GP, a helpline, or private counselling, no one should face mental health struggles alone.
Many people may not be aware that some health insurance plans. Group income protection policies, Cash plans and employee assistance programmes provided through your employer, can offer fast, confidential access to mental health services. This can include counselling, talking therapies, or psychiatric care.
You may not realise it, but mental health support may be included in your company’s cover. Speak to your HR or wellbeing team to check if you’re covered and how to access these services.
These services can offer essential help at the right time, without long waiting lists.
Small steps, big impact
This year’s theme is a reminder that creating hope through action can start with something as simple as a conversation. Check in with a friend, ask twice, or share a useful resource. Small gestures can help someone feel seen, supported, and heard.
If you or someone you know is struggling, Samaritans is available 24/7 on their helpline116 123 – free and confidential.
Source: Mental Health Learning
